Determining exactly how long hernia surgery will take is a bit tricky. The procedure's length can vary between as short as 30 minutes for basic hernias, but it can go up to several hours for complicated cases. Many factors can influence the surgery's duration, including: Size, placement of the hernia Surgical technique used Pre-existing condition

Invigorate your mind and set a peaceful tone for the day ahead with just five minutes of morning meditation. This simple practice can transform your focus, reduce stress, and improve your overall well-being. Find a quiet spot, sit comfortably, and quiet your eyes. Focus on your inhalation as it enters and leaves your body. Allow any thoughts that m

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